Ulrica Norberg

Power Yoga

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  • patriciaohas quoted6 years ago
    Patanjali believes that if we build our lives solely on material possessions, we aren’t free.
  • patriciaohas quoted7 years ago
    As long as you keep the body in a flowing movement and use breathing as an “engine,” your mind becomes stronger, and the mind melts into the physical body and is united with it.
  • patriciaohas quoted7 years ago
    The essence of Power Yoga is the work with Vinyasa, a series of breath-linking movements and sequences with the purpose of transforming stagnating mental and physical energy into vibrant power.
  • patriciaohas quoted7 years ago
    The most famous branches are Tantra Yoga (this is the oldest branch, “the main trunk”), Bhakti Yoga (devotion), Jnana Yoga (knowledge/wisdom), Raja Yoga (meditation /introspection), Karma Yoga (action), and Hatha Yoga (forceful physical yoga).
  • patriciaohas quoted7 years ago
    and spiritual development
  • patriciaohas quoted7 years ago
    Yoga is a method to achieve awareness and to experience a higher consciousness through physical, mental,
  • patriciaohas quoted7 years ago
    yoga is a system of thought—not a religion
  • patriciaohas quoted7 years ago
    controlled mind creates happiness.
  • Ольга Барышниковаhas quoted8 years ago
    Matsyasana: The Fish
  • Ольга Барышниковаhas quoted8 years ago
    Salamba Sarvangasana: Shoulder Stand
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