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Introducing Cognitive Behavioural Theraphy (CBT)
- karlanohemisalhas quotedlast month
Breaking these habits willThat’s why it’s crucial for me to clean my room and rearrange it in a matter that works for me so that I can be able to assign bed mattress with sleep
- karlanohemisalhas quotedlast monthou don’t fall asleep within 15 minutes of going to bed, get up and go and do something quiet and relaxing, preferably in a different room
I’m not sure why I never tried this, before I would just keep track of the Time missed trying to sleep
- karlanohemisalhas quotedlast monthThis can be very difficult for the first few days and it can be hard to resist napping during
It’s my first day succeeding in not napping during the day and i agree it is difficult task to complete without any support
- karlanohemisalhas quotedlast month. Don’t eat a large meal within a couple of hours of bedtime but
My goal is to allow or give myself time(2-3 hrs) to eat / digest before going to bed
- karlanohemisalhas quotedlast monthThis means that one sleepless night, say before an exam or an interview, is unlikely to significantly affect our performance.
- karlanohemisalhas quoted2 months agoWould you judge others like this
A good question if it’s you acting upon traditional beliefs set from before you were born
- karlanohemisalhas quoted2 months agoWhen we hold overly negative beliefs the opposite can happen.
1 of my personality defects is holding resentments all day everyday in order to sabotage my day and bring me back to old harm inflicting habits
- Zarina Tsarakovahas quoted3 years ago
A good laugh and a long sleep are the best cures in the doctor’s book.Irish proverb
- Maria Guskovahas quoted4 years ago
questions to challenge your worries or anxious thoughts
• How important will this be in my life 5 years from now?
• What would my best friend say I should do about it?
• What would I advise my best friend to do if this was their problem?
• Am I assuming my way of seeing things is the only one possible?
• Am I jumping three events ahead when the first step hasn’t even happened yet?
•Am I overestimating the chances of disaster? - Марияhas quoted4 years ago
learns to recognize the good things she’s doing, begins to appreciate her contribution and spends time developing skills which she knows she does have, which she can feel good about
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