Self-Improvement Tips for Everybody

Sale’ does not mean ‘buy’. Just because something is on sale does not mean you need to buy it. Resisting the bright lights of ‘half off’, ‘buy one get one free’ and ‘discounted item!’ is a big step to self-improvement.

Life is what you make of it

Eat breakfast. Start the day right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right footing

If you get sick, then be sick. So many people attempt to work through their illness. Stop. If you are sick, then stay in bed. Getting sick is your body’s way on telling you that you are working too hard

Get creative with food

Spirit, Mind and Soul

nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference

Relax in the morning. Get up a couple minutes early and savour that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower; or go for a quick brisk walk around the block to get your heart pumping