Is your child's energy a rollercoaster? Children Energy explores how food, hydration, and movement are key to consistent energy and focus. Discover how these factors fuel both body and mind, impacting everything from schoolwork to social skills.
The book argues for a holistic approach, where nutrient-rich foods, consistent hydration, and regular physical activity work together to unlock a child's full potential. Did you know that dehydration can significantly impact cognitive function and energy levels?
The book translates complex science into simple strategies, empowering parents to make informed choices. The book begins by explaining metabolism and how different foods affect energy, then moves into practical meal planning, hydration tips, and ways to incorporate movement.
It allocates dedicated sections to nutrition, hydration, and physical activity before bringing them together to showcase how a balanced approach is essential for sustaining energy levels.
Finally, real-world examples and actionable advice are given to improve children's energy levels, focus, and overall well-being at home, in schools, and in communities.
