“Open Water Swimming” is a comprehensive guide for anyone looking to venture beyond the pool, offering expertise in navigating lakes, rivers, and oceans. It addresses vital aspects of open water swimming, including mastering navigation techniques without lane markers, understanding dynamic natural forces like waves and currents, and building the necessary endurance.
A key insight is that successful open water swimming relies on learned skills, environmental awareness, and disciplined preparation, moving the focus from pure athleticism to a holistic approach. The book begins with fundamental concepts like route planning and sighting techniques before progressing to wave dynamics and strategies for varying water temperatures.
A substantial portion is dedicated to endurance training, nutritional considerations, and mental preparation. Supported by scientific research, expert interviews, and real-world examples, this guide connects meteorology, exercise physiology, and environmental science to provide actionable advice.
Ultimately, it empowers swimmers of all levels to explore open water safely and confidently.
