Juicing for Beginners

• ¼ pineapple
• 3 celery stalks
• 1 cucumber

This carrot-rich drink is great for your cardiovascular system as well as your vision. A dash of cinnamon is a nice addition here.
• 5 carrots
• 1-inch piece ginger
• 1 apple
• 1 lemon

• 2 celery stalks
• 1 cucumber
• 1 cup blueberries

2 green apples
• 1 cup red grapes
• 1 cup diced honeydew

3 kiwis
• 3 celery stalks
• ½-inch piece ginger
• 1 cucumber
• 1 apple
• 1 cup sour cherries

This juice is an excellent one to take with you for lunch on the go, because the lemon juice helps prevent oxidation from occurring.
• 1 cucumber
• 4 carrots
• 1 apple
• 1 lemon

• 3 carrots
• 2 apricots
• 1 cup diced cantaloupe
Process the carrots in a juicer, then the apricots and cantaloupe. Stir well to combine.

“An apple a day” plus some ginger make this a fantastic cold-prevention juice.
• ½-inch piece ginger
• 1 pear
• 2 apples
• 2 ounces seltzer water
Process the ginger in a juicer, then the pear and apples. Add the seltzer to the juice, and

If you’re battling a nasty illness, this drink is sure to boost your system and your mood!
• ¼ pineapple
• 1 orange
• 1 lemon
• 2 ounces seltzer water

Apple Mint Juice
This juice comes out an odd color, but it’s extremely flavorful and very good for you.
• 4 mint sprigs
• 2 apples
• 1 carrot
• 1 pear
• 2 kiwis