Essential Oils & Aromatherapy for Beginners

f you are allergic to nuts, you will probably also get an allergic reaction when you apply shea butter (which comes from a nut) on your

f irritation occurs, wash off the substance and apply some medicated cream which will help with th

team inhalation works by inhaling the steam from hot water mixed with a few drops of essential oil like the steam facial described above.

Essential oils should never be directly heated because this will change their scent.

For stress relief, usually essential oils are inhaled through oil burners or diffusers, dry evaporation, room sprays or steam inhalation.

Fungal infections and dandruff

Coconut oil is best since it has natural anti-fungal properties

Olive or coconut (your choice depending on your scent preference) – these oils are very emollient, but they have less anti-aging compounds compared to the above oils.

Avocado – this oil contains anti-inflammatory compounds called sterolins which help heal sun damage and age spots

Argan oil – this oil is very high in vitamin E which is an excellent antioxidant for turning back the clock.

Rose hip oil – this oil contains vitamin C and A which are great antioxidants for the skin.