Angela Duckworth,Katy Milkman

How to Change

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Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've ever tried to change or encourage it — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising to help and offering sound guidance. And yet, you're still not where you want to be.
This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong:…
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Quotes

  • Maria Krivosheevahas quoted3 years ago
    I’ve described in this book—obstacles such as temptation, forgetfulness, underconfidence, and laziness—are like the symptoms of a chronic disease. They won’t just go away once you’ve started “treating” them. They’re human nature and require constant vigilance.
  • Вадим Мазурhas quotedlast year
    The bigger the landmark, the more likely it is to help us take a step back, regroup, and make a clean break from the past.
  • Вадим Мазурhas quotedlast year
    The students (many from the local junior college) whose environments hadn’t changed substantially mostly kept to their old routines, while their peers who had made a bigger transition were more likely to change their behavior.

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