Books
Mira Skylark

Healthy Aging Keys

Healthy Aging Keys explores the actionable steps anyone can take to extend their healthspan—the years lived in good health—by focusing on nutrition, exercise, and cognitive engagement.
It moves beyond simple lifespan extension, delving into how lifestyle choices impact the aging process at a cellular level, addressing factors like telomeres and inflammation.
Interestingly, the book highlights that aging isn't a predetermined fate but a dynamic process influenced by daily habits, emphasizing the synergistic effect of these three pillars.

The book uniquely integrates physical and mental well-being, drawing from neuroscience, psychology, and sociology to offer a holistic approach.
For example, it's not just about strenuous workouts but incorporating movement into daily life.
The information progresses logically, beginning with core concepts and scientific frameworks before diving into specific strategies and practical guidance for each pillar.

It culminates with real-world applications, personalized plans, and answers to common questions, empowering readers to implement sustainable changes for a vital life.
143 printed pages
Original publication
2025
Publication year
2025
Publisher
Publifye
Translator
Ái
Artist
Ái
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)