Turn out the Lights and Turn off Your Thoughts Do you lie awake at night ruminating about the events of your day? Do you wish you could just turn off your thoughts when you turn off the lights? You aren’t alone. Many people who suffer from insomnia complain of having a “noisy” mind that keeps them up at night. If you’re ready to stop tossing and turning and can’t seem to get the sleep you need, this is the perfect book for your nightstand. Written by two psychologists who specialize in sleep disorders, Goodnight Mind will help you calm your overactive brain when you are trying to get to sleep. This little book offers easy exercises and tips to help you create the kind of routine and environment that will promote good sleep, put a buffer between the stress of your day and your pillow, and train your noisy mind to be quiet when you turn in at night.
