Books
Keith Barry

Sleep Hacks

Harness the power of your mind for better sleep.
Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming damaging sleep patterns while establishing new, beneficial habits.
Now, he wants to help you. In this transformative programme, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, revitalising sleep.
With this truly life-changing book you will not only understand the mechanics of your sleep patterns but will also possess the tools to rewire your brain for a restful and rejuvenating night's sleep.
233 printed pages
Copyright owner
Bookwire
Original publication
2024
Publication year
2024
Publisher
Gill Books
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Quotes

  • Abrilhas quotedyesterday
    You have a profound mind – use it to adapt and find what works for you.
  • Abrilhas quotedyesterday
    Life is dynamic, and so is discipline.
  • Abrilhas quotedyesterday
    Treat your bed with the same respect you treat yourself with
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