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Stephen Fleming

Love Yourself & Intermittent Fasting

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Love Yourself & Intermittent Fasting: 21 Day Plan for Learning “Self-Love” and 7 effective techniques of Intermittent Fasting

Love Yourself:21 Day Plan For Learning “Self-Love” To Cultivate Self-Worth, Self-Belief, Self-Confidence, and Happiness.

The entire journey towards any success and fulfillment begins with self- love, and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect, but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21-day achievable plan to learn the art of self-love, which would eventually lead to other goals of self-belief, confidence & happiness.

Here is the preview of what you'll learn…

Understanding Self-Love
How You Benefit From Loving Yourself Unconditionally
Learning self-love to cultivate self-worth, self-belief & self –confidence: A 21-day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habits

Intermittent Fasting: 7 effective fasting techniques with scientific approach to stay healthy, lose weight, slow down aging process and live longer!

As one famous CEO stated that life is like juggling three balls of health, family & career and first two balls are made of glass. It can’t be restored once broken. So the transformation of life begins with focusing on great health. This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals.

Here is a preview of what you'll learn…

Intermittent Fasting Explained: It’s history and definition
The Scientific Logic behind it: How it affects the metabolism
Benefits: Proven results of intermittent fasting
7 Techniques: Techniques with the corresponding outcome
Tips to succeed with Intermittent Fasting: The psychological aspect

HolismHealth & FitnessBody CleansingLongevity
61 printed pages
Original publication
2018
Publication year
2018
Publisher
Stephen Fleming

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Quotes

  • Sofiia Dudliihas quoted8 months ago
    The growth hormone also helps offset the effects of cortisol, a stress hormone that affects fat storage at the belly.
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    • erinaekaterinahas quoted3 years ago
      Practicing loving-kindness mindfulness will help you unveil the feelings of love. It will equip you with tools you need to practice self-love. Below is how to practice loving-kindness mindfulness.
      1. Assume a comfortable sitting posture.
      2. Focus your concentration on your breathing, take a slow deep breath, and then slowly exhale it. This will help you focus on your breathing.
      3. As you continue breathing, create positive affirmations that you will repeat in your mind. Identify any negative feelings or thoughts you may incur after reciting each affirmation and identify their source.
      4. Think of yourself. Identify the feelings that come along with thinking about yourself. If any negative thoughts arise, replace them with positive affirmations.
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      • erinaekaterinahas quoted3 years ago
        When you notice you have negative thoughts about yourself, accept these thoughts first, and then try to determine their source, before moving on to rewriting each negative thought with a positive one.
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