In “Good Things to Eat, as Suggested by Rufus,” culinary pioneer Rufus Estes presents a remarkable fusion of traditional Southern cooking and innovative recipes tailored for the emerging American palate in the late 19th century. Esteemed for its clear and engaging prose, the book not only serves as a practical cookbook but also as a cultural artifact that captures the dietary habits and culinary aspirations of African Americans during a period of social change. With meticulous attention to detail, Estes provides over 300 recipes that reflect a diverse array of ingredients, techniques, and serving styles, enhancing the appreciation of American cuisine. Rufus Estes was a former slave who rose to prominence as a chef and restaurateur in Chicago, drawing on the culinary traditions of the South and the wealth of his experiences in the bustling kitchens of the city. His unique perspective as a Black chef in a racially stratified society greatly informed his work, enabling him to weave personal anecdotes and social commentary into the fabric of his recipes, offering readers not just meals but also stories of resilience and creativity. For food enthusiasts, historians, and anyone intrigued by the intersection of culture and cuisine, “Good Things to Eat” stands as an essential work. Estes'Äô recipes provide a window into the historical and social dynamics of his time, making this book a vital resource for understanding American culinary history and the contributions of African Americans to the culinary arts.