Keto Vegetarian Cookbook

Prep Time: 15 mins
Cook time: 15 mins
Servings: 32
Ingredients
1 tablespoon of prepared yellow mustard
1 tbsp of Worcestershire sauce
1/2 teaspoon of ground black pepper
1 1/2 cups of vegetable oil
1 teaspoon of onion juice
1/2 cup of white sugar
3/4 cup of cider vinegar
1 teaspoon of salt
1 (10.75 oz) can tomato soup
1 minced garlic cloves
1 teaspoon of paprika
Instructions

Suzie’s Mason Jar Salad Dressing

Calories: 222 kcal; Fat: 20.5 g; Carbohydrates: g ; Protein: 5g.

Fantastic Keto Brownies

Prep Time: 10 mins
Cook time: 30 mins
Servings: 12
INGREDIENTS
2/3 cup of coconut oil, divided
1/4 teaspoon of salt
1 1/3 cups of almond flour
1 cup of sugar substitute
1/2 teaspoon of baking soda
1/2 cup of boiling water
1 teaspoon of vanilla extract
2 eggs
3/4 cup of cocoa powder

2. Pour the mixture evenly in to 12 silicone muffin molds. Spread peanuts on the muffin moulds, then arrange on a baking sheet.
3. Arrange the chocolate-peanut butter mixture in the refrigerator at least an hour until hardened. Undo the molding and transfer to an airtight container.
Nutrition per serving
Calories: 246kcal; Fat: 26 g; Carbohydrates:3.3 g; Protein: 3.4 g.

1. Add the coconut oil into a saucepan and melt over low heat. Once melted, add in the peanut butter; stir until texture is totally smooth. Whisk in vanilla extract, heavy cream, liquid stevia, salt and cocoa powder.

Easy Chocolate-Peanut Butter Cups

Prep Time: 15 mins
Cook time: 3 mins
Servings: 12
INGREDIENTS
1/4 teaspoon of vanilla extract
1 tablespoon of cocoa powder
1/2 cup natural peanut butter
1 oz of roasted salted peanuts, chopped
2 tablespoons of heavy cream
1 cup of coconut oil
1 teaspoon of liquid stevia
1/4 teaspoon of kosher salt

Keto Vegan Cheesecake Cupcakes

Prep Time: 10 mins
Cook time: 15 mins
Servings: 12
INGREDIENTS
1/4 cup of butter, melted
1 teaspoon of vanilla extract
3/4 cup of granular zero-calorie sucralose sweetener
2 (8 oz) packages of softened cream cheese
1/2 cup of almond meal
2 eggs

Nutrition per serving
Calories: 196 kcal; Fat: 19.3 g; Carbohydrates:7.2 g ; Protein: 1.1 g.

1 tablespoon of dark chocolate chips
2 cups of unsweetened coconut
1/2 cup of coconut oil