This is a step-by-step, week-by-week approach to getting sleep back on track and creating a sustainable and reasonable sleep routine. With the advice, instructions, and workbook pages contained in this book, you can learn to use cognitive behavioral therapy for insomnia to get your sleep back on track (and keep it there) without medication. It is possible to have a realistic and sustainable sleep routine that stops insomnia, calms anxiety and helps you sleep well despite life’s uncertainties.
In this book, you will discoverIncreased inner peace: cultivate a sense of tranquillity and serenity within, fostering inner peace that extends into your waking and sleeping moments alike.Tailored meditations: each meditation is thoughtfully designed to soothe the restless mind, alleviating worries and anxieties that hinder sleep.Proven techniques: these meditations incorporate proven methodologies to induce relaxation and promote restorative sleep.Faster sleep: drift into slumber swiftly with guided meditations tailored to induce a state of deep relaxation, easing you into a peaceful night's rest.This book teaches you the sleep secrets of elite athletes, to boost your performance.In this book, you are guided through all the levels of the pyramid of peak sleep performance.At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications.
