Calorie Balance Guide offers a science-backed approach to weight management, emphasizing the critical relationship between calorie intake and energy expenditure. It moves beyond fleeting diet trends by providing readers with a solid understanding of nutrition science, exercise physiology, and behavioral psychology, empowering them to make informed lifestyle choices.
The book highlights intriguing facts, such as the varying caloric values of macronutrients (proteins, carbs, and fats) and the different components of energy expenditure like basal metabolic rate (BMR) and the thermogenic effect of food (TEF).
The guide is structured to progressively build your understanding, starting with the basics of calorie balance and then diving into macronutrients and energy expenditure. It emphasizes sustainable weight loss strategies by teaching readers how to estimate their BMR and track calorie intake.
By connecting nutrition science with behavioral psychology, Calorie Balance Guide offers a unique and valuable guide for those seeking lasting health and fitness improvements.
