Lara Briden, a New Zealand-based naturopath (a holistic practitioner who uses herbal and natural remedies) couldn’t disagree more. The author of The Period Repair Manual, Lara believes your menstrual cycle is a ‘monthly report card for good health’. For her, a monthly bleed is not the important part of having a period. The period is a side-show; the tax women pay for having a natural cycle. For Lara, it’s all about having a natural ovulation cycle so women can make hormones – namely natural progesterone and oestrogen – which she calls ‘deposits into the bank of long-term health’, bringing benefits for bone density and one’s immune system. She says, ‘For most women with no menstrual conditions or illnesses, periods should be a small event we can manage.’