Start Running! A 5k Training Schedule for Beginners

For more advanced runners, just add mileage and times in 25% increments or by a quarter (0.25) of a mile each run.

MON TUE WED THUR FRI SAT SUN 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU WK 10-15 MINS 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU

Do not quit, do not slack, do not stop.

If you’re not sure where to start, it begins and ends in one place: the shoe

You set a goal and make a plan, then follow that plan.