your attachment style is the specific way that you relate to others in relationships. It’s something that was shaped in your early childhood in response to your relationship with your caregivers. Your adult attachment style is, essentially, a mirror of the earlier dynamic you developed with your caregivers as an infant. Just in the way you learned (or didn’t) to love, you also learned to what degree to attach or not attach to another person, regardless of how important and valued their role in your life.