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Sarah Knight

Calm the F*ck Down

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the no-f*cks-given guide to taming anxiety
and taking control of your life


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night?


Sounds like you need to


CALM THE F*CK DOWN.


Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out—and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given…
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225 printed pages

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  • Ana Milicevicshared an impression4 months ago
    👍Worth reading

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    Quotes

    • Ana Milicevichas quoted5 months ago
      Can I control it?
      • If not, can I accept that reality, stop worrying about it, and conserve freakout funds?
      • If I can’t stop worrying about it, can I convert freakout funds to productive, helpful, effective worrying that will prevent or mitigate it?
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      • mynnnhas quoted7 months ago
        being anxious, sad, or angry about it (or avoiding it) is a waste of freakout funds.
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        • mynnnhas quoted8 months ago
          s even okay to freak out a little bit.
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