Dave Asprey

Super Human

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  • Hans Christian Teisenhas quoted4 years ago
    50 percent saturated, 25 percent monounsaturated, 15 to 20 percent undamaged (meaning not oxidized) omega-6, and 5 to 10 percent omega-3 fats, including EPA and DHA
  • Hans Christian Teisenhas quoted4 years ago
    you are lean, you want to eat the same composition of fats that you want stored in your body
  • Hans Christian Teisenhas quoted4 years ago
    you a Super Human metabolism
  • Hans Christian Teisenhas quoted4 years ago
    most people today eat an average of twenty to fifty times more omega-6s than omega-3
  • Hans Christian Teisenhas quoted4 years ago
    brain cells have the most monounsaturated fat of any cells in the body, and they hold their level of monounsaturated fat constant no matter what types of fat you eat
  • Hans Christian Teisenhas quoted4 years ago
    advanced glycation end products (AGEs)
  • Hans Christian Teisenhas quoted4 years ago
    Make sure you are exposed to some red or infrared light every day
  • Hans Christian Teisenhas quoted4 years ago
    Practice a cyclical ketogenic diet by fasting, avoiding carbohydrates for a few days, or adding “energy fats” to your food (or coffee) that convert directly to ketones
  • Hans Christian Teisenhas quoted4 years ago
    Teach your metabolism to be flexible by having ketones present in your system every week
  • Hans Christian Teisenhas quoted4 years ago
    Have breakfast sometimes, especially if you’re tired or stressed. Don’t eat after dark
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