Angela Hope Murray

Ayurveda For Dummies

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Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
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304 printed pages
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Quotes

  • Maria Emiliussenhas quoted7 years ago
    Because it’s so light and subtle, vata is the dosha which most easily goes out of balance.
  • Maria Emiliussenhas quoted7 years ago
    Table 2-1 lists the 20 qualities with their opposites, side by side.
  • Maria Emiliussenhas quoted7 years ago
    Molecules and atoms need space in which to operate, and ether provides that environment throughout your body.

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