Meditation Therapy explores the science-backed benefits of meditation for enhancing focus and aiding addiction recovery, presenting it not just as relaxation, but as mental training. It emphasizes how consistent meditation can alter neural pathways, improving attention and strengthening inhibitory control — crucial for navigating distractions and compulsive behaviors.
The book reveals how meditation affects attention networks in the brain, supported by neuroimaging studies showing changes in brain activation. It also delves into meditation's role in addiction recovery, presenting evidence of reduced cravings and better management of withdrawal symptoms.
The book begins by introducing mindfulness principles and meditation techniques, like mindfulness of breathing, before examining meditation's effects on the brain. It uniquely explores specific techniques tailored for various addictive behaviors, from substance abuse to compulsive internet use.
Drawing from neuroscience, cognitive psychology, and behavioral economics, it provides a comprehensive understanding of meditation's effects, supported by empirical research including randomized controlled trials.
Practical guidance is offered on incorporating meditation into daily life, with tips for overcoming challenges and tailoring the practice to individual needs.
The book progresses through core principles, effects on attention, applications in addiction recovery, and practical implementation, aiming to provide evidence-based insights for personal growth and improved well-being.
