Can we fundamentally change our mindsets and emotional attachments? Can we overcome the fears and anxieties that might prevent us from gaining, creating, and sharing knowledge? Can we put down our phones when they are designed to keep drawing us in with notifications? It seems a monumental task, but humankind is uniquely adaptable. We have experienced social, economic, and technological transitions of a similar magnitude. At one time it was inconceivable that humans could part with the close-knit relationships and natural rhythms of rural life to live in vast, impersonal cities and work in mechanized factories. [Find some great quotes from that time] Yet we did make the leap, overcoming our fears and embracing a range of modern practices, beliefs, and assumptions.
We now understand scientifically why humans can adapt so well. As neuroscientists have discovered, our brains remain quite plastic even as we age, and what we think and how we think can be changed. In fact, we ourselves can change it quite deliberately—not just with pharmaceuticals, but using both ancient techniques such as meditation and breathing, and modern ones such as Cognitive Behavioral Therapy [117].