You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions as you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. It’s hard to shake the feeling of inadequacy that seems to hang over you like a cloud. You know that you’re capable of doing great work, but right now, you just can’t seem to make your brain cooperate. It’s like you’re fighting an uphill battle, and you’re not sure how much longer you can keep it up.
In this book, you will discover:A simple and easy-to-follow “road map” to restore well-beingTips on how to get started on the burnout recovery journeyStrategies grounded in scientific researchPractical advice to help those suffering from moderate to severe work-related burnout in particularExamples of how the author applied the five keys to help her successfully recover from burnout, not once, but twice.Burnout doesn’t have to dominate and influence every sphere of your life but in order to overcome it; you have to first start with yourself self-care involving good habits and a perspective that promotes personal growth happiness.
