In this collection of writings on the primary principles of yoga philosophy, Swami Nirmalananda's theme is clear: You are Consciousness. Look within to find fulfillment and the meaning of your life. Beyond asana, this is yoga as an attitude and a way of being, in the midst of your life. The teaching is woven through a variety of topics, including: addictions, karma, habit, relationships, reincarnation, purpose, sin, joy, greatness, God, service, quiet mind, grace, gratitude and bliss.