The Unspoken Depths of Depression

Depression is an immensely difficult struggle, one that can leave us feeling profoundly alone and unable to fully express the depths of our suffering. In therapy sessions, so much often goes unsaid about this insidious condition.

“things I felt but didn't say in therapy” gives a powerful voice to those dark, unspeakable moments. Through raw poetry, intimate vignettes, and candid personal reflections, it explores the inner trauma and anguish of depression that we tend to obscure, even from therapists.

With unflinching honesty yet resonant empathy, the author lays bare the agonizing thought patterns, emotional spirals, and lived experiences frequently suppressed behind brave facades. Feelings of worthlessness, numbness, despair — this collection holds nothing back in depicting depression's brutal reality.

Yet it's not just darkness. Glimmers of hard-won insight, catharsis, and hope also emerge, reminding us that while depression may feel interminable, we're never truly alone.

For anyone wrestling with depression themselves or seeking to understand a loved one's silent pain, this book is an invaluable enlightening journey. Equal parts shattering and healing, it sheds necessary light into the depths of this affliction while offering a powerful affirmation that our struggles need not be faced entirely in isolation.

Things I Buried Instead of Saying