Complete summary of Charles Duhigg's book: “The Power of Habit: Why We Do What We Do in Life and Business”This summary of ideas from Charles Duhigg’s book “The Power of Habit: Why We Do What We Do in Life and Business” tells you how you can change your habits for the better just by understanding how they work. There is a basic ‘Habit Loop’ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible.The four steps to changing your habits:1. Identify your routines2. Experiment with different rewards3. Isolate the trigger4. Develop a new planReasons to read this summary:• Save time • Understand how your habits work• Change your habits for the betterTo learn more, read the summary of “The Power of Habit” to start understanding your habits and gain control!
