Did you know the air inside your home could be more polluted than outdoor air? Fresh Air Indoors explores the critical issue of indoor air quality and its impact on health. Since many spend upwards of 90% of their time indoors, understanding pollutants, ventilation, and their effects is vital. The book uniquely combines scientific research with actionable advice, empowering readers to improve their living spaces and overall well-being through sustainable solutions.
The book progresses from identifying primary indoor pollutants like particulate matter and gases to exploring ventilation principles and practical strategies for improvement. Readers will discover how modern, tightly sealed buildings can trap pollutants and how synthetic materials contribute to VOCs.
By viewing indoor air quality as a controllable environmental factor, readers can reduce allergy symptoms, enhance cognitive function, and decrease the risk of chronic diseases. Fresh Air Indoors offers a comprehensive guide to creating a healthier indoor environment.
