The Starch Solution

Grains: Barley, buckwheat, corn, millet, oats, rice, rye, sorghum, wheat, wild rice
Legumes: Beans, lentils, peas

If you take away just one message from this book, it should be: Eat more starch.

Examples include grains like wheat, barley, rye, corn, and oats; starchy vegetables like winter squash, potatoes, and sweet potatoes; and legumes like brown lentils, green peas, and red kidney beans.