Ancient Wellbeing Rituals explores the holistic health practices of past civilizations, revealing the interconnectedness of mind, body, and environment. It looks at daily health rituals from around the world, highlighting how these practices contributed to overall wellness, and providing a historical context for current health trends. For example, the book examines oil pulling, an ancient Ayurvedic practice for oral health, and cold plunges, used across cultures for invigoration. The book takes a multidisciplinary approach, drawing from historical records, anthropological studies, and scientific research.
It is structured to provide a comprehensive understanding of ancient wellness, beginning with oral and digestive health rituals, then examining practices aimed at fortifying the body through temperature regulation, and finally investigating the use of natural remedies.
