Emotional Triggers explores the connection between unresolved emotional trauma and addictive behaviors, offering coping strategies for relapse prevention and sustained recovery. Addiction is often a maladaptive coping mechanism for managing emotional pain. The book argues that by understanding the neurobiology of trauma and developing emotional regulation skills, individuals can reduce their vulnerability to relapse. Did you know that adverse childhood experiences can alter brain function, impacting emotional regulation and impulse control? This book emphasizes the importance of addressing the root causes of addiction rather than just managing symptoms.
This book provides a comprehensive understanding of this complex relationship, beginning with an introduction to the neurobiology of trauma. Chapters cover identifying personal emotional triggers, learning grounding techniques, and developing mindfulness practices. Emotional Triggers uniquely emphasizes the role of self-compassion in recovery, offering techniques for self-acceptance. The book progresses towards long-term relapse prevention strategies, including building a strong support network and seeking professional help.
