A theme underlying the various paths of knowledge, martial arts and meditation techniques, beyond the aspects exterior, all the methods have a significant common ground. The work consists of three parts: the first is examined the movement in its physical, mental and energy. The second part then highlighted the subtle relationship and the bond between the material on the other. In the third and final part it describes how, working on our lives interior, we elevate our level of clarity and awareness. This text is useful to all those who with love and dedication They follow a “Way” (Tao): who, “Warrior”, aspires to something more than the practice of martial arts and to whom, “Seeker”, is dedicated to the study of experiential disciplines of soul searching (Taiji Quan, Yoga, Zen meditation) and to whom, “Essay” He aspires to truth and wisdom inherent in large-Eastern religious philosophies (Taoism, Buddhism, Hinduism). A path between martial art, science of the mind and body awareness.
