How to Lose Belly Fat

When you’re under a large amount of chronic stress, it tells your body to keep on making cortisol. It becomes a vicious cycle

One of these is cortisol. It will cause your body to look for high-calorie food because it thinks it used a lot of energy handling something that was stressful. It’s kind of like tricking your body into thinking it’s had a big workout, when in fact, it’s done nothing but become anxious and upset