Summary of The Sleep Revolution

The average adult should be getting seven hours of sleep every night. However, more than 40 percent of Americans are not. Global statistics are similar, if not more alarming.

Daytime naps can prove restorative and can help undo the damage of a sleepless night.

slams the braggadocio surrounding middle-of-the-night emails and world leaders’ claims of little sleep while on the job as tantamount to believing “we can abandon four billion years of evolution and ignore the fact that we have evolved under a light-dark cycle.

sleep as a sign of dedication to work is one that is rooted in arrogance,

held a profound appreciatio

The average adult should be getting seven hours of sleep every night. However, more than 40 percent of Americans are not. G