Kevin Horsley,Louis Fourie

The Happy Mind: A Simple Guide to Living a Happier Life Starting Today

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Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory.
Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking.
When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn:How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilledWhy most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to youThe nine common qualities that super happy people share (and how you can apply them to brighten up your life)The key traits of unhappiness (and the most important behaviors you should avoid)Easy changes you can make that will create more long-term happiness for you and your loved ones
This book is currently unavailable
80 printed pages
Original publication
2018
Publication year
2018
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Quotes

  • Evgeny Domnikovhas quoted2 years ago
    Happiness is the byproduct of a million small things – whether actions, thoughts, or choices – habitually repeated, an integrated way of living, adding up to a lifetime experience of inner wellbeing. It’s the result of working, playing, and loving considerately
  • Evgeny Domnikovhas quoted2 years ago
    non-extreme, everyday situations don’t account for more than about 10% of the variations in people’s happiness levels
  • Evgeny Domnikovhas quoted2 years ago
    circumstances can indeed play a role in a person’s overall happiness level, but that circumstantial adjustments are seriously overrated in terms of their impact on our long-term happiness
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