Gut Health, Liver Detox, Adrenal Fatigue, Depression, Anxiety, Weight Loss & Healthy Skin

This creates what I call emotional holding patterns, or EHPs, where your mind and body remain affected and continue to respond to emotional experiences as if they were still occurring, even though they might have finished.

Foods such as avocados, potatoes, bananas, chicken, peaches, cantaloupe, salmon, tuna, lima beans, and dried apricots nourish your adrenal glands.

A Vicious Cycle with Nutrients
Nutrients such as vitamin B5, vitamin B6, vitamin C, and zinc are essential for adrenal gland health. These nutrients are also essential for the production of neurotransmitters and hormones in your body and the proper functioning of all your organs.

vitamin C, and zinc are essential for adrenal gland health. These nutrients are also essential for the production of neurotransmitters and hormones in your body and the proper functioning of all your organs. Your adrenal glands use up a lot of these nutrients during chronic stress, causing a decline in neurotransmitter production, and a decline in your organs’ ability to function well, taking a further toll on your emotional and physical health. Without adequate nutrition, your adrenal glands are no longer capable of coping with stress. Even normal experiences or small amounts of stress begin to feel overwhelming, and you are likely to experience anxiety more frequently