Elf-help for Overcoming Depression

Put “Have fun” on your “To do” list.

Feeling helpless or trapped is one of the main reasons people get depressed. Be sure to spend as much time thinking about positive solutions as you do thinking about how helpless you feel.

Most of life is neither perfect nor terrible, totally black nor totally white. Expect constant change in your life, and occasional chaos. Expect that life, while not fair, can still be good.