This practical guide offers 10 powerful exercises that fit seamlessly into even the busiest schedules. Each exercise is thoughtfully designed to take only a few minutes to 15 minutes, making it easy to incorporate mindfulness into your day, no matter where you are or how hectic life gets.Discover how mindfulness can be the ultimate antidote to stress as you explore these simple yet transformative practices. Whether you're a mindfulness beginner or someone looking to deepen your practice, this book provides clear, actionable steps to help you stay present, reduce overwhelm, and find joy in the moment.Here is a preview of what you'll learn…What is vipassana?Preliminary preparationsSitting vipassana (the first exercise)LabellingObserving motionObserving sensationIf you absolutely have to moveA few warningsActive vipassanaThe practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn’t mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness.
