Intermediate Strength Training Program for Over 50

An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.