FOOD FOR SIX PACK ABS The rectus abdominis muscle, also known as the “abs” is a paired muscle running vertically making six packets of great muscles in your abdominal areal.
Keeping and maintaining this Six Packs and make them visible to others will make you feel stronger, healthier and also sexier.
Physical workouts are needed to maintain the look of it but, if you do not maintain a healthier diet those will not be visible because of fatty matters.
This little guide is to provide you with some needful guidelines and recommendations on a healthier diet that makes your Six Packs managed and well maintained lifelong.
