Douglas Scott

100 Things You Can Do to Stay Fit and Healthy

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  • Menna Abu Zahrahas quoted4 years ago
    67: Use Over-the-Counter Painkillers Sparingly
  • Menna Abu Zahrahas quoted4 years ago
    If you have a history of back problems, or if you’ve been idle for a while, such as first thing in the morning, use the above technique even when lifting lighter items.
  • Menna Abu Zahrahas quoted4 years ago
    These problems occur because the drugs are excreted through the kidneys rather than broken down by the liver or passed through your digestive tract.
  • Menna Abu Zahrahas quoted4 years ago
    Those are good reasons to take the drugs only as prescribed.
  • Menna Abu Zahrahas quoted4 years ago
    Here’s another: pain is your body’s signal that something is wrong.
  • Menna Abu Zahrahas quoted4 years ago
    Regularly masking that
  • Menna Abu Zahrahas quoted4 years ago
    pain treats the symptoms but not the underlying cause.
  • Menna Abu Zahrahas quoted4 years ago
    Your sciatic pain might stem from too much sitting and a weak backside.
  • Menna Abu Zahrahas quoted4 years ago
    You’ve no doubt seen a hand gripper, the two-handled device built for the sole purpose of strengthening your grip. A few sessions per day of squeezing it with each hand for twenty to thirty seconds at a time will give you more than enough grip strength for daily life. You can also build that aspect of grip strength, called crush grip, by performing the same action with a stress ball
  • Menna Abu Zahrahas quoted4 years ago
    65: Strengthen Your Grip
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