“Back Pain” offers a comprehensive guide to understanding, preventing, and alleviating spinal discomfort, a condition impacting millions. The book emphasizes that a sedentary lifestyle and poor posture are major contributors to back pain, highlighting the importance of addressing both physical habits and environmental factors. From an evolutionary standpoint, while the spine is an engineering marvel, modern habits often place undue stress on it. This self-help resource presents a multi-faceted approach, starting with the anatomy and physiology of the spine before exploring common causes of pain like muscle strain and disc degeneration. It uniquely emphasizes self-empowerment, giving readers tools and knowledge to actively participate in their recovery through targeted exercises, ergonomic adjustments, and lifestyle modifications. The book integrates perspectives from kinesiology, occupational therapy, and psychology, offering a holistic view. The book progresses from foundational knowledge to practical solutions, dedicating chapters to posture correction and ergonomics applicable across various settings. It culminates in strategies for integrating these techniques into a sustainable lifestyle, addressing both the physical and psychological aspects of chronic pain management. This health & fitness guide empowers readers to regain control and improve their well-being.
