The Happiness Trap

Notify me when the book’s added

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

Self-Help Motivational & Inspirational Personal Growth Happiness Stress Management

This book is currently unavailable

362 printed pages

Original publication: 2021
Publication year: 2021
Publisher: Exisle Publishing

Related booksAll

Nelson Dellis
Remember It

Other versions

Russ Harris
The Happiness Trap
- 1
Audio

Quotes

b3643393878has quoted8 months ago
Any activity can be a toward move or an away move, depending on the situation.
- Like
- Comment
- Share
  Facebook
  Twitter
  Copy link
- Report this
b3643393878has quoted8 months ago
they see sleeping in as wasting the day. (I’m not entirely sure which planet these people come from. They claim to be from Earth, but I find that hard to believe.)
- Like
- Comment
- Share
  Facebook
  Twitter
  Copy link
- Report this