Speed Climbing explores the dynamic world of competitive speed climbing, a discipline demanding both physical strength and mental resilience.
The book reveals how mastering technique, grip strength, and mental focus are critical for success.
Interestingly, the evolution of speed climbing, now an Olympic sport, showcases key adaptations that have shaped its current form.
This book uniquely combines scientific insights with real-world experience, presenting a comprehensive guide suitable for climbers and enthusiasts alike.
It progresses from climbing fundamentals to advanced training methods, psychological strategies, and future trends.
Analysis of elite climbers, interviews, and biomechanical research support the book's insights.
