After giving myself time to slow down and clear my head for meditation, at the regular time I go to my prayer place and assume my posture.
After a moment I make a formal beginning with the Sign of the Cross or a brief opening prayer, or by some other means. Then I recite slowly and reverently the short prayer which I have selected. I do not think about its meaning or try to analyze its contents; I simply give myself to saying it and repeat it a few times.
After some time I may notice the prayer tending to slow itself down. If I am using a longer text, one part may begin to stand out more strongly than the rest. I should devote most of my attention to this.
I try to feel the prayer as coming from my heart, as coming from the situation in which I find myself before God, and I allow it to lead me. I follow. I do not fear.
Without becoming too self-conscious I allow the sense of spiritual presence to strengthen. I do or say whatever seems to reinforce that sense and I withdraw from anything that weakens it.
I allow the prayer to act as my guide.
If other thoughts come along, I leave them aside gently, no matter how holy or useful they appear – even if they seem to be important insights. Now is not the time. If they persist, I remove them from sight by starting the short prayer again.
As time goes on, I will learn to gauge the length of my prayer; in the meantime, I should be content to pass in and out of deeper prayer until I have a sense that my prayer is complete or that the time has elapsed.
I gently wind matters up. Perhaps I close with a formal prayer or add some word of intercession. Then I wait for a few moments and withdraw.