SearchLibrary
More ▼
BookshelvesRedeem code
bookmate game
7 days for free
en
Read in our apps:
iOS
·
Android
Sean Mapoles

Sports Performance Breakthrough: Beet the Competition Naturally

Notify me when the book’s added
Impression
Add to shelf
Already read
Report an error in the book
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Search on Google
What if you could enhance your performance and clean out your liver at the same time? Common substances like alcohol, caffeine, and environmental pollution can all slow down your body’s natural detoxification pathways, leading to fatigue. For athletes like you, fatigue means decreased performance, slower recovery time, and more time on the proverbial (or actual) bench. What if, in addition to cleaning out your liver, you could cancel out the free radicals that are swimming around in your system? Free radicals are constantly being produced during exercise, but clearing them out leads to faster recovery times and better health overall. So what is this mystery performance-enhancing supplement that’s easy to take and easy to find? Beets! That’s right, the vegetable. This is the go-to guide for learning everything you would want to know about this invaluable veggie. With this book, you’ll learn the why, the how, and even get some recipes so you can start using beets to your advantage.
This book is currently unavailable
12 printed pages
Have you already read it? How did you like it?
👍👎

Impressions

  • Stephani Sherlockshared an impression9 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

      • Like
      • Comment
      • Report this

    Quotes

    • Stephani Sherlockhas quoted9 years ago
      The evidence seems overwhelming. Whether you are looking to add to your sports performance, increase energy, detoxify your liver, or simply lead a healthier life, beets are the way to go. And I recommend eating beets or supplementing with beet powder as frequently as possible. As with any book you’ve read in the past, all information goes to waste without application. Increase your beet consumption and measure the effect. If there is no change (unlikely) then move on. If there is a change, spread the good word and get this book into the hands of someone who needs it.
        • Like
        • Comment
        • Report this
      • Stephani Sherlockhas quoted9 years ago
        Now, cooking beets or eating beets raw is certainly an option. I’ve done both to great success. Of course, if you are going to eat a beet raw, I would suggest peeling it first. And, prepare yourself for a hard exterior. Think the hardest apple you’ve ever eaten. It will taste like that. Cooked variations are more palatable but obviously take more effort. Furthermore, you will need to consume at least one pound of beets daily to get adequate NO3- to induce increased performance. So keep that in mind when cooking or juicing.
          • Like
          • Comment
          • Report this
        • Stephani Sherlockhas quoted9 years ago
          I like Red Revive. It’s organic, gluten-free, dairy-free, and doesn’t contain any of the shit normal supplements have like fillers, sugars, and other nasty additives and preservatives. You can check it out here: redrevive.com.
            • Like
            • Comment
            • Report this

          On the bookshelves

          Don’t give a book. Give a library.Give a Bookmate subscription →
          fb2epub
          Drag & drop your files (not more than 5 at once)