This is the most enjoyable book you will ever read about dealing with stress and anxiety!
Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:
• Cognitive Behavioural Therapy
• Narrative Therapy
• Relaxation Therapy and Hypnotherapy
• Acceptance and Commitment Therapy (ACT)
• Constructive Living and
• Mindfulness-based strategies.
Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, 'Release Your Worries' will enable you to start making a positive difference in your life immediately.
