Self Discipline

Instead, read nonfiction books about a topic related to your work or aspirations.

Read a book a week

Cut the cord

The best thing is to make the decision immediately.

Don’t wait to make decisions:

Always be on the lookout for which tasks produce the most benefit, and which tasks produce the least.

maximum success demands 100% but identifying which tasks (the 20%) will get you 80% of the result you want will get you most of the way to your goal

When you set a goal, announce it. Don’t just announce it to one person, announce it to many. Let everybody know that you are going to do X

Nuke the bridge

The ability to push past the point of discomfort in the gym will translate into the ability to push past discomfort in pretty much everything else.