Lift your metabolism & get extra burst of nutrition to your meals, shiny hair, strong nails, glowing skin and strong bones by consuming a high amount of protein as part of your diet. HIGH PROTEIN DIET provides a steady, long lasting supply of energy & since it is very filling, you're likely to feel full quickly, and hopefully consume fewer calories in the long run so losing weight is dramatically easy. Lifting metabolism, building muscle, controlling appetite plus cells growth & repairing and a high immunity rate will be maintain easily with nutrient & fiber rich high protein diet. This HIGH PROTEIN DIET Recipe Book provides healthy delicious recipes with Nutritional Info in a most comprehensive way.